self care

Remote Team Health - Self-Care While Traveling for a Healthy, Harmonious Life

Remote teams must practice self care to make travel sustainable.

Remote Worker Wellness - 6 Ways to Practice Self Care at Your Desk

Remote Worker Wellness - 6 Ways to Practice Self Care at Your Desk

Remote work requires self discipline around when to work AND when NOT to work! Try these six ways of practicing self care at your desk.

The Two Emotions that Trump Everything

The Two Emotions that Trump Everything

Learn how to keep gratitude and humor at the forefront of your daily life. What we focus on expands.

Music, Movement, Meditation. My harmony.

Music, Movement, Meditation. My harmony.

Remote work requires self care and self management. A daily practice of music, movement and meditation creates more harmony in life.